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Wellness Resources

Spirituality

Faith in the time of crisis

10 Spiritual Self Care Tips

Transform your life with the power of ritual

Mind Body Connection

Basic Breathing (6 min beginner video)

5 min neck and should self-massage

6 min Hands and arms

5 min digestive health self-massage

Helpful Thinking During COVID

Movement, Exercise and Rest

Better Sleep Health for Healthcare Workers

9 Tips for Good Sleep

Checklist for Good Sleep

Fatigue Management for Shift Work

Caring for yourself and others, for Healthcare Workers (webinar)

Hope and Well Being Daily Checklist

Nutrition

Mental energy and nutrition

High Performance Eating

Nutrition and night shift

Personal & Professional Development

Leading with Compassion: Supporting Healthcare Workers in a Crisis

Compassion Fatigue, Empathy Burnout For Health Care Workers: Which is it?

Compassion Fatigue

FREE NURSING WEBINARS – Live and On-demand

Professional quality of life measure ( pocket card)

Professional Quality of Life Scale – Compassion Satisfaction & Compassion Fatigue (self assessment)

Physical Environment

Community Mitigation Strategies

Home Environment Tips

Home Environment Safe Space

What is a Healing Environment for you? (self assessment)

Relationships and Communication

Family Of Healthcare Workers During Covid

Partner Relationships

Talking To Children

Talk To Children Infographic

Taking Care Of Family

Replenish Mind Body Spirit, LLC

Support for Clinicians includes free video practices and resources:

Self compassion
Mindfulness
Self-Awareness
Rest
Movement
Nutrition
Gratitude
Meaning & Purpose
Inspiration
and more!!!